Core & Calm
Start or end your day with and energising series of core exercises designed to strengthen deep postural muscles and get your core firmed up. The classes end with a guided meditation to galvanise a focussed mindset setting you up for the day ahead or for a great night's sleep
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Ball and Band
'Get handy with the bandy' Grab your resistance band or scarf to focus on some upper body toning and to assist on some of our more challenging core exercises. There is a cheeky balance challenge half way through to test your core strength. We hope you enjoy.
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Clamtastic
For the love of clams! Feel your way through a ton of different clam-styles to open the hips, improve range of movement and get those deep glutes firing and stabilising.
Kit for class: Band/scarf/tights and a Ball or cushion -
Hip Hip Hooray
'Hippy Happy Hips!' Treat your hips to a full range of movement MOT! Topped and tailed with some energising breathwork to leave you feeing calmer and better focused for the day ahead.
