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Ready Steady Flow

'Ready..stead...FLOW!' Talk about action-packed!! You will need two tins, a band and a ball/cushion for this high energy, bonanza of a class.

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Flexion Feast

Power Pilates • 29m

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  • Ready Steady Flow
    53:19
    Ready Steady Flow

    Ready Steady Flow

    'Ready..stead...FLOW!' Talk about action-packed!! You will need two tins, a band and a ball/cushion for this high energy, bonanza of a class.

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