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Rock and Roller Recovery

Dust down your foam roller and climb aboard as Sally leads this foam roller recovery based stretch and massage Masterclass

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Beginners Pilates

Stretch & Calm • 34m

This is a class designed to suit absolute beginners. If you have ever though that Pilates might be for you, why not start here. We suggest you try this 35 minute class 3 or 4 times and then move on to Beginners 2.

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  • Rock and Roller Recovery
    30:18
    Rock and Roller Recovery

    Rock and Roller Recovery

    Dust down your foam roller and climb aboard as Sally leads this foam roller recovery based stretch and massage Masterclass

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