This restorative class is a gift from you to your body. A moment to breathe, let go and centre. Together we will flow through a series of stretches, to improve flexibility and blood flow whilst relieving back ache, muscle pain, tension headaches and mental stress. Enjoy!

Ever feel like the you are carrying the weight of the world on your shoulders?
This class focuses on some deep release techniques helping you to to connect and let-go of tension; soothing the body, mind and soul. Foam roller required

Short class of moves for spinal mobility

A short stretch focused class with bridging work

This is a class designed to suit absolute beginners. If you have ever though that Pilates might be for you, why not start here. We suggest you try this 35 minute class 3 or 4 times and then move on to Beginners 2.

Dust down your foam roller and climb aboard as Sally leads this foam roller recovery based stretch and massage Masterclass