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Unwind and Mobilise Your Spine

A short stretch focused class with bridging work

Spinal Rotations

Stretch & Calm • 3m 39s

Short class of moves for spinal mobility

Up Next in Stretch & Calm

13:41

Unwind and Mobilise Your Spine

Unwind and Mobilise Your Spine

A short stretch focused class with bridging work
12:25

Shoulder and Neck Release

Shoulder and Neck Release
34:52

Beginners Pilates

Beginners Pilates

This is a class designed to suit absolute beginners. If you have ever though that Pilates might be for you, why not start here. We suggest you try this 35 minute class 3 or 4 times and then move on to Beginners 2.