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Curl and Core
Power Pilates
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17m
An express 20 minute Pilates class using a simple sofa cushion as a prop
Up Next in Power Pilates
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Power Pilates and Abdominals
A short class with a strong and cheeky teaser
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Ready Steady Flow
'Ready..stead...FLOW!' Talk about action-packed!! You will need two tins, a band and a ball/cushion for this high energy, bonanza of a class.
